Mild Indian spices stirred into a colorful bowl of beef, rice, and vegetables make a quick but satisfying one-pot dish.

Weight loss recipe Curried Beef and Rice

INGREDIENTS

  • 1 pound flank steak, trimmed of excess fat
  • 1/2 cup green onions, chopped
  • 1 clove garlic, minced
  • 2 tablespoons curry powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon turmeric
  • 2 medium-sized tomatoes, chopped
  • 2 cups cooked rice (or pasta)

INSTRUCTIONS

1. Wash and cook rice according to package instructions.
2. Cut steak diagonally across the grain into thin slices.

Weight loss recipe Curried Beef and Rice

3. Spray a large skillet with lowfat cooking spray and heat to medium-high heat. Add green onions and garlic and sauté for 2 minutes then add curry powder, salt, turmeric and sauté for 1 minute.

Weight loss recipe Curried Beef and Rice

4. Add steak and sauté for 6-7 minutes or until done.

Weight loss recipe Curried Beef and Rice

5. Stir in tomatoes and reduce heat to low.

Weight loss recipe Curried Beef and Rice

6. Cook for 3 minutes until heated through and serve over cooked rice or pasta.

Weight loss recipe Curried Beef and Rice

7. Done and enjoy!

Weight loss recipe Curried Beef and Rice

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